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30-Day Self-Care Challenge
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30-Day Self-Care Challenge

Wrapping up our team’s 30-Day Self-Care Challenge during April, some themes emerged that are important to keep in mind when you are thinking about some of the things that you need in order to create greater wellness in your life. Following are 7 Must Have’s In A Self-Care Toolkit: Exercise/Movement – in any form is...

January Blog
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January Blog

The recent Bell Let’s Talk Day is such a great way to kick off the year and spread the word that talking about mental health is an important part of creating safe space, and to give a message that we really are all in this together! We all have mental health, even though some may...

December Blog
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December Blog

Mental health intersects with every one of our societies most critical current issues – an increase in poverty, homelessness, human trafficking, substance and online misuse, bullying, mental health-related hospital emergency visits. Mental health is imperative to a person’s overall well-being and today there is a plethora of research to support this, “Mental illness is increasingly...

Thanksgiving – October Blog
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Thanksgiving – October Blog

With Thanksgiving upon us, we are called to think about the things in our lives for which we are grateful; of course, it’s in the name! We all know that being thankful is important; most of us are taught this as a fundamental value at a young age. There are the typical things to be...

Making Waves
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Making Waves

It’s incredible the path we have to walk sometimes to get to the right place. Finding a place of ok-ness within ourselves can be a difficult journey if we feel that life has given us a lot to deal with or that we have made decisions that have had a negative impact. The feelings that...

Planting Seeds
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Planting Seeds

While out running errands one day, I was gifted with two acts of kindness within about a 5-minute time span! One person offered for me to go ahead of him in line as I had fewer items than he did – I very much appreciated his thoughtfulness. The second person waited and held the door...

Mental Health & Wellness for All
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Mental Health & Wellness for All

As my eye caught a squirrel out the window one day, I found myself fascinated as I stood and watched it very busily digging something out of the grass. My fascination with it reminded me of a time when my husband and I visited Sedona, Arizona for our 20th wedding anniversary. We were in awe...

Happy Holidays From Our Team
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Happy Holidays From Our Team

“Often when we think about making the world a better place, it conjures up images of people who are doing great things in a big way! However, it really is simple acts of kindness from the heart in everyday moments that count. Not only do these small things add up, but each act, in itself,...

We All Have A Story
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We All Have A Story

“There is much to be said about the power of story-telling, the oldest form of communication; even that much more when the story is a personal one shared with the intent to empower, inspire and educate others shared with boundaries that ensure emotional safety for the story-teller and for the listeners. The beautiful thing is...

Kindness
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Kindness

My business coach Julie Flippin in her words of wisdom one day reminded me that giving and receiving are on the same vibrational level; meaning that our energy, which shows up in how we feel in our body and mind, is the same when we give from the heart and when we receive. If this...