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Caring Adult Series Part 2 – Self-Care for Caring Adults
October 28, 2021 @ 7:00 pm - 8:30 pm
Una Wright, Founder, YouthSpeak Charity shares her personal story with challenges related to mental health within her family and the researched-backed coping tools. In this fun and engaging workshop, participants will learn: Tools for keeping balance and coping with everyday stress; Tips to increase personal well-being; How to fast-track to mental clarity and inner peace during challenging times; Equity and trauma-informed content.