Our brains are wired to want more. So, in our wanting more we often lose sight of what we already have in...
Blog
June Blog
Often when we are overwhelmed with negative situations, we might ask the big why questions, “Why me?” “Why do we have to...
30-Day Self-Care Challenge
Wrapping up our team’s 30-Day Self-Care Challenge during April, some themes emerged that are important to keep in mind when you are...
January Blog
The recent Bell Let’s Talk Day is such a great way to kick off the year and spread the word that talking...
December Blog
Mental health intersects with every one of our societies most critical current issues – an increase in poverty, homelessness, human trafficking, substance...
Thanksgiving – October Blog
With Thanksgiving upon us, we are called to think about the things in our lives for which we are grateful; of course,...
Making Waves
It’s incredible the path we have to walk sometimes to get to the right place. Finding a place of ok-ness within ourselves...
Planting Seeds
While out running errands one day, I was gifted with two acts of kindness within about a 5-minute time span! One person...