Often when we are overwhelmed with negative situations, we might ask the big why questions, “Why me?” “Why do we have to...
Blog
30-Day Self-Care Challenge
Wrapping up our team’s 30-Day Self-Care Challenge during April, some themes emerged that are important to keep in mind when you are...
January Blog
The recent Bell Let’s Talk Day is such a great way to kick off the year and spread the word that talking...
December Blog
Mental health intersects with every one of our societies most critical current issues – an increase in poverty, homelessness, human trafficking, substance...
Thanksgiving – October Blog
With Thanksgiving upon us, we are called to think about the things in our lives for which we are grateful; of course,...
Making Waves
It’s incredible the path we have to walk sometimes to get to the right place. Finding a place of ok-ness within ourselves...
Planting Seeds
While out running errands one day, I was gifted with two acts of kindness within about a 5-minute time span! One person...
Mental Health & Wellness for All
As my eye caught a squirrel out the window one day, I found myself fascinated as I stood and watched it very...