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January Blog
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January Blog

The recent Bell Let’s Talk Day is such a great way to kick off the year and spread the word that talking about mental health is an important part of creating safe space, and to give a message that we really are all in this together! We all have mental health, even though some may...

Kindness Improves Health and Wellness
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Kindness Improves Health and Wellness

There is no getting away from the fact that we impact those around us. We are energetic beings, so we influence others in negative and positive ways depending on what we put out into the world.  The key is Awareness – we can only be responsible for things for which we are aware. Having said...