Phone and Text Support:
Crisis Services Canada
(Available 24/7): Call
(Support from 4pm- Midnight ET): text- 45645
School Mental Health Ontario
Find a mental health resource: www.mho-smso.ca/find-a-community-mental-health-resource/
Call 1-866-925-5454 or text "GOOD2TALKON" to 686868
Good2Talk provides free, confidential support services for post-secondary students in Ontario
Wellness Together Canada
Mental health and substance use support
(Available 24/7): Call 1-866-585-0445
The Mobile Youth Walk-In Clinic (MOBYSS) offers a safe space to talk to a medical or mental health professional in a warm, welcoming, and friendly environment.
Options customized for three age groups—under 5, 6-8, and 9-12. Plus, parents can use the adult version to practice breathing alongside their child.
Personalized meditation and mindfulness app, that checks in with emotions and helps users feel calm.