(Available 24/7): Call 416-408-4357 or text 45645
(Available 24/7): Call 1-833.456.4566
(Support from 4pm- Midnight ET): text- 45645
(Available 24/7): Call 1-800-668-6868 or text 686868
(Available 9:00am – 10:00pm): 1-833-294-8650
(Available 24/7): Call 416-929-5200
This app teaches activities to help you sleep, breathe, and relax.
Options customized for three age groups—under 5, 6-8, and 9-12. Plus, parents can use the adult version to practice breathing alongside their child.
Personalized meditation and mindfulness app, that checks in with emotions and helps users feel calm.
Evidence-based wellbeing and recovery support program.
909 Alness Street, Unit 909CNorth York, ON M3J 2J1
All Rights Reserved