(Available 24/7): Call 416-408-4357 or text 45645
(Available 24/7): Call 1-833.456.4566
(Support from 4pm- Midnight ET): text- 45645
(Available 24/7): Call 1-800-668-6868 or text 686868
(Available 9:00am – 10:00pm): 1-833-294-8650
(Available 24/7): Call 416-929-5200
This app teaches activities to help you sleep, breathe, and relax.
Options customized for three age groups—under 5, 6-8, and 9-12. Plus, parents can use the adult version to practice breathing alongside their child.
Personalized meditation and mindfulness app, that checks in with emotions and helps users feel calm.
909 Alness Street, Unit 909CNorth York, ON M3J 2J
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