Links to Resources

Phone and Text Support:

Phone Support:



This app teaches activities to help you sleep, breathe, and relax.


Options customized for three age groups—under 5, 6-8, and 9-12. Plus, parents can use the adult version to practice breathing alongside their child.


Personalized meditation and mindfulness app, that checks in with emotions and helps users feel calm.

Breaking Free

Evidence-based wellbeing and recovery support program.

More Resources


A free skill-building program managed by the Canadian Mental Health Association (CMHA), designed to help adults and youth 15+ manage low mood, depression, anxiety, stress or worry. Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness.

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