Links to Resources

Phone and Text Support:

Distress Centres of Greater Toronto:

(Available 24/7): Call 416-408-4357 or text 45645

Crisis Services Canada

(Available 24/7): Call 1-833.456.4566
(Support from 4pm- Midnight ET): text- 45645

Kids Help Phone

(Available 24/7): Call 1-800-668-6868 or text 686868

Phone Support:

Black Youth Helpline:

(Available 9:00am – 10:00pm): 1-833-294-8650

Gerstein Crisis Centre:

(Available 24/7): Call 416-929-5200

Youthdale – Crisis and Mobile Support Team:

(Available 9:00am – 10:00pm): 1-833-294-8650

Apps

Calm:

This app teaches activities to help you sleep, breathe, and relax.

Headspace:

Options customized for three age groups—under 5, 6-8, and 9-12. Plus, parents can use the adult version to practice breathing alongside their child.

Mylife:

Personalized meditation and mindfulness app, that checks in with emotions and helps users feel calm.

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