Links to Resources

Phone and Text Support:

Phone Support:

Apps

Calm:

This app teaches activities to help you sleep, breathe, and relax.

Headspace:

Options customized for three age groups—under 5, 6-8, and 9-12. Plus, parents can use the adult version to practice breathing alongside their child.

Mylife:

Personalized meditation and mindfulness app, that checks in with emotions and helps users feel calm.

Breaking Free

Evidence-based wellbeing and recovery support program.

More Resources

BounceBack®

A free skill-building program managed by the Canadian Mental Health Association (CMHA), designed to help adults and youth 15+ manage low mood, depression, anxiety, stress or worry. Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness.
https://bouncebackontario.ca/

Book Now