Links to Resources

Phone and Text Support:

Phone Support:

Apps

Calm:

This app teaches activities to help you sleep, breathe, and relax.

Headspace:

Options customized for three age groups—under 5, 6-8, and 9-12. Plus, parents can use the adult version to practice breathing alongside their child.

Mylife:

Personalized meditation and mindfulness app, that checks in with emotions and helps users feel calm.

Breaking Free

Evidence-based wellbeing and recovery support program.

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