There are many forms of exercise, but have you heard of one that combines martial arts, dance, music, culture and community?
In a recent episode of the SpeakReal podcast by YouthSpeak, host Carson engaged in a compelling conversation with Vadim, founder and Head Instructor at The Canadian Centre for Capoeira, about the profound impact of Capoeira on mental health.
What Is Capoeira?
Capoeira is a unique martial art that incorporates elements of dance, acrobatics, and music. Rooted in Brazilian culture, it was developed as a form of resistance and expression by enslaved Africans. Today, it offers a dynamic combination of physical fitness, rhythm, and community. Capoeira stands out for its emphasis on creativity, self-expression, and collaboration, making it an ideal activity for young people seeking an outlet for stress and a space to grow.
The Canadian Centre for Capoeira
Located in Toronto, Ontario, the Canadian Centre for Capoeira offers regular classes for kids ages 5-9, teens 10-16 and adults 16+. Classes are four days a week for all ages and, appropriate for all fitness levels. There are group and individual classes, workshops, shows, and team-building tools for employees working in corporate organizations. To learn more visit their website here: https://www.tcc4c.com/
Wellness Benefits of Capoeira for Youth Specifically
Vadim emphasized that Capoeira can be a transformative experience for youth, helping them discover their strengths, build friendships, and develop a positive mindset.
Engaging in Capoeira provides several mental health benefits for youth:
- Stress Reduction: The physical activity involved in Capoeira helps alleviate stress and anxiety.
- Improved Focus: Learning complex movements enhances concentration and cognitive function.
- Increased Self-Esteem: Mastering new skills boosts confidence and self-worth.
- Sense of Belonging: Participating in a supportive community fosters social connections and reduces feelings of isolation.
Vadim Shares a Story about his Student
Vadim opens up about a student who came to Capoeira shy, withdrawn, and struggling with self-esteem. Through consistent practice and encouragement, the student not only learned Capoeira’s physical moves but also developed confidence, resilience, and social skills. This transformation, Vadim explained, is a testament to the art’s ability to shape mental and emotional strength alongside physical growth.
Vadim says,
“There’s more stories than I can count…the spark in a youth’s eyes when they suddenly feel empowered…the emails I get from parents…just being able to see how capoeira helps other people develop and grow like it did for me, there’s no bigger blessing in the world, especially in an age when we’re constantly bombarded with screens and dopamine and difficulties in young people with concentration.”
Vadim emphasized that Capoeira can be a transformative experience for youth, helping them discover their strengths, build friendships, and develop a positive mindset.
“It’s not just about learning the moves; it’s about discovering who you are and what you’re capable of.”
Vadim’s Mission
Vadim describes his experience with learning and teaching capoeira very passionately,
He says,
“I believe an environment where a child of any age feels safe, loved, welcomed, empowered and encouraged is where they can grow up healthier, stronger, more compassionate and can help them do the same for others. This is what we need…After trying many forms of exercise, I’ve realized capoeira gives everyone what they need…in class I will ask the question ‘what did you get from capoeira today?’ and everyone has a different answer. This is my mission, to spread the benefits of capoeira. It could change your life like it did mine.”
Capoeira isn’t just about martial arts—it’s about community, self-expression, and growth. Whether you’re a parent looking for a creative way to support your child’s mental health or a young person seeking a fun and empowering activity, Capoeira could be the key.
Watch the full conversation with Vadim on the SpeakReal Podcast here:
YouthSpeak is a charity organization based in the GTA, Canada that conducts assemblies and interactive workshops to help increase the resiliency of youth facing challenges today. To find out more about our projects and initiatives, visit https://youthspeak.ca/.
Help support our For-Youth-by-Youth projects by donating at: https://www.canadahelps.org/en/pages/i-support-youthspeak