Sara

Youth Facilitator

“I have accepted my past and am ambitiously looking forward to helping others understand that they can be who they want to be, and live the life they want to live. You are enough and will always be enough… Growing up was confusing for me. I struggled with a family life where addiction was present. I learned to bottle up my feelings and constantly strived for perfection. I never felt good enough and suffered with depression and anxiety most of my life. Years later I was using unhealthy coping mechanisms to deal with my inner turmoil. After a friend died by suicide and a trauma in my early adult years happened I was officially diagnosed with bipolar disorder. The ups and downs are still a struggle everyday but now I understand how to cope and what steps I need to take to be the best version of me. Living with a mental health condition will always affect my life but it does not have to define it. Learning to not compare myself to others and think positively has helped the most.“